Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

8/17/2011

challenge accepted!

Greetings :)
Yesterday was a very fun and also tiring day.
I had Human Resource Development class at 11 in the morning and 2 groups did their training session and we learn how to fold napkins and also ... line dancing! ha!
The napkin folding team had a competition at the end and I became the champion of napkin folding and received tons of Mars bars. haha
The training sessions are assignment for this subject, where we have to plan, arrange and perform a training session with different topics for each group. My group will be doing ours in the next 4 weeks and we got balloon animal as our topic which is really difficult to explain... zz

It was raining when I went to the gym after class and a dog jumped on me, leaving its mud covered paw prints all over my jumper and jeans (didn't take a picture of the jumper, sorry!). Lucky that dog was cute... or I will be really pissed off

Good thing I brought my gym clothes, so I changed afterwards.
The gym appointment went really well, the trainer gave me a customized program that I have to follow (for free!). I was a bit nervous because he added the weight on the leg press machine. I usually do it at 15kg but he said I have to do it at 20kg, just because .. I can (strong!)
I heard that for a female, we don't need the machines to be too heavy, we just need to add more repetition to get lean muscles. If we make it heavier, we will end up having bulky muscles which is really unflattering for a girl in my opinion.
I told the trainer that and he said I must trust him. If I end up with bulky muscles, he will be my personal trainer for free. Haha! We pinky sweared over this!
CHALLENGE ACCEPTED!

I did a little bit of exercise after my gym appointment and I followed all the things in my program. And then I had Zumba at 7.15. SUPER TIRED, as usual.
I don't know if it's good or not to eat after gym, but my friends and I ended up at Subway, eating. haha! There's this one Asian guy (I think he was born here, looking at his English) who works there, he was nice, and he talks in a really friendly manner, but his expression was really flat! Such a poker face o_o
Dude, smile.

My friend D introduced us to a lot of drinking games yesterday! I was really slow at guessing how to games work but I did understand them all in the end, yeyy for me not being so stupid! 
Next Saturday's sleepover will be sooooo muuucchh fun!

ciao!

7/19/2011

Split Falls

Hello . This is Deby speaking (and writing)
So today I was wondering to myself on whether or not I should start blogging again and here I am..well, blogging.
As much as I miss blogging, I really don't know what to say right now.
I think the reason behind going back to blogging is because I feel like my English is getting a bit off.
I've been in Australia for a year, I can say that I'm pretty much comfortable talking in English now but writing is just hard for me. But I'll try my best to keep this blog going.

So, my hair has been growing. I no longer have that short-bob hair I used to have back in high school. And I permed my hair twice already. I was pretty satisfied with the result. It's not really curly "curly" , it's more like a natural wave.
 this was the stage where my hair was really really curly
 and this is the most recent haircut I got to get rid of all the splitends I'm having due to the perm. I was pissed because I never had any problem with splitends until recently.

That's why my hair is going through its resurrection process. I should be going to the salon to get my annual perm, but I think my hair need some rest not just because of the split ends, but also because of hair fall! My neighbor told me to get some hair treatment so I bought myself a hair mask and I'm using it twice a week ad so far it's looking pretty good. I just hope the hair fall will be minimized too.. Anyone have any suggestion to stop hair fall??

Maybe that's all for tonight Must get some rest before tomorrow's morning class.
Wow. This is such a lame first post.
I'm talking about.. hair o_o 

See you later!

ps. My friend and I just joined the gym at Deakin YMCA and we will go to their ZUMBA class tomorrow ! LOL. Let's see what will happen !